The Human Body

If you sleep 8 hours a night, how many years in total will you spend asleep over a 78-year lifespan?

Answer

26 years

That's a full third of your life unconscious — including roughly 6 years spent dreaming. Staying awake is so dangerous that Guinness World Records stopped accepting 'longest time without sleep' attempts in 1997.

Source: Sleep Foundation; Guinness World Records via NPR

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